Yoga Nidra
A playlist of guided sessions of varying length. Yoga Nidra can be useful when you have slept poorly and need recovery, if you wake during the night and cannot fall back asleep, or when you find it hard to concentrate.
A playlist of guided sessions of varying length. Yoga Nidra can be useful when you have slept poorly and need recovery, if you wake during the night and cannot fall back asleep, or when you find it hard to concentrate.